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Asked by HzlGreenEyes

Q: Prenatal Yoga... calming?

I looked up videos on youtube for prenatal yoga. I decided to order a yoga beginners mat set from Amazon.com which will be delivered on Saturday. Ladies who have tried yoga during pregnancy... did you find that it made you calmer during your pregnancy? Which videos would you suggest for beginners?

This question was asked Jul. 9, 2015 6:45pm
Category: Nutrition, Weight & Fitness

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Answers (5)

Answered by athom713 - Jul. 10, 2015 12:55am

I found yoga booty ballet- baby on the way at a resale shop for $5. It is kinda cheesy but i have done it pretty consistently up until about 37 weeks. It is only 30 min and broken up into 4 sections: warm up, dance, weights and yoga. It is nice because it's short so you don't get too tired but also gives you a good stretch all over.

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Answered by HzlGreenEyes - Jul. 9, 2015 8:05pm

Thank you ladies! I appreciate the insight! Now... just waiting for my yoga set to be delivered! :-) Ready for Calm!

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Answered by tmhess - Jul. 9, 2015 7:23pm

I find it very relaxing! :) On top of that, it really helps me stretch and loosen a lot of tight/sore muscles I don't even know I have. :)

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Answered by MalPal85 - Jul. 9, 2015 7:09pm

I haven't personally tried it but I JUST talked to my friend from high school who is due November 8th and she said she joined a class. She said it is very relaxing. She, like me, is terrified but she said the yoga has helped a lot.

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Answered by Cattsmeow - Jul. 9, 2015 6:52pm

I LOVE my prenatal yoga! I started doing it with my last pregnancy and have continued it with this one as well. I have anxiety and I find that it helps with that. The video I have is Element Prenatal and Postnatal Yoga. I got it off of amazon. Here is the link the dvd. It is also available on amazon instant video.

http://www.amazon.com/Element-Prenatal-Postnatal-Elena-Brower/dp/B002EWD0BS/ref=sr_1_2?ie=UTF8&qid=1436467811&sr=8-2&keywords=element+prenatal+%26+postnatal+yoga+with+elena+brower

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